My new book highlights: Coping with depression, from basics to hope and results. I describe my struggles and journey to a happier life...

Meditation is something we all need to do; it can give us some personal tools that will allow us to cope with our emotions. These...

Poems and More is a Self-Help-Healing website that's designed as a starter kit for you to get to know better your inner self. My new...

We all struggle with different issues. But what's important is to learn how to deal with them. We will have issues that we can work out...

Unlocking Your Inner Potential: A Journey of Self-Discovery Image Description: A vibrant and inspiring image depicting a person standing...

Title: The Power of Reflection: How to Transform Negative Experiences Image Description: A person standing on the edge of a cliff,...

Finding Strength in Adversity: A Poem of Resilience In the face of adversity, it can be easy to feel overwhelmed and defeated. Life's...